Rest break reminder12/21/2023 ![]() The 30-minute break can be taken off duty, on duty, in the sleeper berth, or as a combination of the above.It’s not optional like the 34-hour restart rule is. The 30-minute break is mandatory for commercial drivers.The eight-hour driving time is cumulative. Driving for eight hours doesn’t have to be consecutive.However, they can perform other non-driving tasks.Drivers can’t drive after eight hours of drive time until they take a break of 30 consecutive minutes.If the 30-minute break rule seems confusing, just remember the following points: 10 points to remember about the DOT 30-minute break rule The modified 30-minute break rule gives commercial motor vehicle (CMV) drivers greater flexibility without compromising road safety. Differences between the old and new 30-minute break rulesĪccording to the old rule, drivers had to take a break of 30 consecutive minutes after being on duty for eight hours.Īccording to the new rule, drivers only have to take a 30-minute break after driving for eight cumulative hours. Qualifying motor carriers and drivers now follow the provisions in this revised regulation. The new 30-minute break rule became effective on September 29, 2020. On June 1, 2020, the FMCSA published the revised HOS regulations, including the 30-minute break provision. The FMCSA first introduced the 30-minute break rule on December 27, 2011. Moreover, the 30-minute break doesn’t extend the 14-hour window in which a driver must complete their drive time. For instance, a driver can perform other non-driving tasks, such as loading and unloading cargo. A combination of both that equals 30 consecutive minutesĬommercial drivers can work beyond eight hours of driving time without taking a 30-minute break but they can’t drive.Spending 30 consecutive minutes in the sleeper berth.Taking 30 consecutive minutes off duty/on duty without driving.The 30-minute consecutive break could be satisfied by: The 30-minute break rule is an Hours of Service regulation that requires most commercial drivers to take a break of at least 30 minutes after driving for eight hours. In this post, we’ll discuss the 30-minute break rule in detail. However, the FMCSA recently made some changes. The 30-minute break rule has been around for years now. One is called the 30-minute break rule, which requires commercial drivers to take a break after eight hours of driving. I just wanted to focus on timers that specifically encourage regular breaks, outside of any specific productivity framework.The FMCSA’s Hours of Service rules and regulations (HOS rules) tackle road safety and minimize driving accidents. Timers like Be Focused for Mac or Flowtime for Chrome work well for this, if you’re curious. There is an entire genre of timers for this method out there, and I don’t mean to diminish their effectiveness by not including them in this guide. Some break enthusiasts will note I’ve completely overlooked The Pomodoro Technique, a productivity philosophy that encourages 25 minute work periods followed by five minute breaks. It’s the minimalist’s preferred tool for the job: effective without being obtrusive. There’s not much in the way of settings: you can change the interval between and the length of breaks, and change the volume. This encourages you to take a break without being intrusive. Take a five minute break away from your computer and the timer will reset don’t, and the timer will keep showing how long you’ve worked without a break. Every hour you’ll hear the sound of a Tibetan singing bowl.
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